Mar 30, 2020
Unless we find concrete ways to weep over the brokenness, we will often use the brokenness to break others. Or ourselves. Lament provides a healing third way to engage the sorrow without exporting it. In this episode, Aaron Niequist invites us into this historic spiritual practice. Carried by Jenna Perinne's nine steps...
Mar 27, 2020
Spiritual director and retreat leader Phileena Heuertz reflects on the ways that stress and fear affect our whole bodies. And she invites us to learn to honor a nervous system that is working hard for our safety, while engaging practices that remind it we are okay. Phileena concludes with a guided time of breath...
Mar 20, 2020
This episode begins a new series of meditations and practices to help anchor our hearts in something deeper than the news cycle. In this fear-soaked time of sickness and quarantine, a few wise guides will help us create holy space that makes room for our Creator to do what only Love can do. Episode one shares the heart...